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Keto Basics
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Recipes

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Garlic

golden-brown zucchini fritters on a white plate

Zucchini Fritters with Garlic Aioli

Suitable for:VegetarianDiet

Origin:American

RecipeZucchini Fritters with Garlic Aioli

A cast-iron skillet filled with creamy spinach and artichoke dip

Keto Spinach and Artichoke Dip

Suitable for:VegetarianDiet

Origin:American

RecipeKeto Spinach and Artichoke Dip

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Course

Appetizer(2)
Dip(1)

American(2)

VegetarianDiet(2)

Almond Flour(1)
Artichoke hearts(1)
Cream Cheese(1)
Egg(1)
Garlic(2)
Mayonnaise(1)
Mozzarella(1)
Olive Oil(1)
Parmesan(2)
Sour Cream(1)
Spinach(1)
Zucchini(1)

How to cope with Keto 'Flu'... ?

Keto Flu is pretty normal... As your body adjusts to the changes in metabolism... Check this article out for more information.

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There are more than a few agreed health benefits with a Keto diet... Here's a great post that discusses these AND the potential negatives to look out for.

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What foods should I eat on Keto... ?

A ketogenic diet primarily focuses on consuming foods that are low in carbohydrates and high in healthy fats.

Common food choices include fatty meats, fish, eggs, avocados, nuts, seeds, oils, and non-starchy vegetables.

Whilst starchy foods like root vegetables, grains, most fruits, and sugars are limited, there is still a wide range of delicious and nutritious foods that can be enjoyed on a ketogenic diet.

READ MORE: Keto Diet Foods List

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