KetoBible Blog

The KetoBible Blog | Your source for expert guidance and recipes for the Keto Diet.

measuring food

Keto Macros

Understanding your keto macros is essential to understanding how the keto diet will help you lose weight.

Knowing what the macros are, what they mean and why the ratios work will remove the confusion about foods to eat and foods to avoid.

Constipated on Keto

Keto Diet : The Health Benefits

Unravel the numerous health benefits of the Ketogenic diet and provide you with practical tips to seamlessly integrate it into your lifestyle.

image of woman making love-heart over tummy with her hands on the keto diet.

How Does the Keto Diet Work?

In this easy-to-understand guide, we'll explore the science behind the keto diet and uncover how it can transform your body's metabolism, your health and your lifestyle.

Keto Recipes header

Complete Keto Food List

By familiarizing yourself with this comprehensive food list, you'll have a solid foundation for planning your meals, making grocery shopping easier, and maintaining a healthy and balanced ketogenic diet.

A man testing his blood sugal level with a testing kit

Is Keto Good For Diabetics?

The keto diet focuses on reducing sugars in the blood by limiting carbs in the diet, so, it can be very beneficial to people with diabetes...

apples and donuts

Keto Diet – The 7 Foods You Must Avoid.

In this article, we'll explore the key culprits that can derail your progress and hinder ketosis.
By steering clear of these dietary pitfalls, you'll be well on your way to achieving your weight loss and wellness goals.

How To Make Keto Chicken Taco Soup

Craving for some soup on the cold-weather night? Try this Chicken Taco Soup that's bursting with flavor and fillings.
A hearty and healthy dish that even the whole family will absolutely love even if they are not watching their weight too!

Kimchi Deviled Eggs

How To Make Keto Bacon And Kimchi Devilled Eggs

Deviled eggs have long been a favorite at gatherings and parties, and we've taken this classic appetizer to new heights by incorporating the zesty and spicy goodness of kimchi along with the savory crunch of bacon. These keto devilled eggs are an explosion of tastes and textures that harmoniously blend into one unforgettable dish.

Keto Tofu

How To Make Keto Teriyaki Tofu Steaks

By using sugar-free maple syrup and low-sodium soy sauce, we've transformed this classic dish into a keto masterpiece that's as savory as it is satisfying.