KetoBible Blog

The KetoBible Blog | Your source for expert guidance and recipes for the Keto Diet.

measuring food

Keto Macros

Understanding your keto macros is essential to understanding how the keto diet will help you lose weight.

Knowing what the macros are, what they mean and why the ratios work will remove the confusion about foods to eat and foods to avoid.

Constipated on Keto

Keto Diet : The Health Benefits

Unravel the numerous health benefits of the Ketogenic diet and provide you with practical tips to seamlessly integrate it into your lifestyle.

image of woman making love-heart over tummy with her hands on the keto diet.

How Does the Keto Diet Work?

In this easy-to-understand guide, we'll explore the science behind the keto diet and uncover how it can transform your body's metabolism, your health and your lifestyle.

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Complete Keto Food List

By familiarizing yourself with this comprehensive food list, you'll have a solid foundation for planning your meals, making grocery shopping easier, and maintaining a healthy and balanced ketogenic diet.

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Is Keto Good For Diabetics?

The keto diet focuses on reducing sugars in the blood by limiting carbs in the diet, so, it can be very beneficial to people with diabetes...

apples and donuts

Keto Diet – The 7 Foods You Must Avoid.

In this article, we'll explore the key culprits that can derail your progress and hinder ketosis.
By steering clear of these dietary pitfalls, you'll be well on your way to achieving your weight loss and wellness goals.

dirty keto meal

What Is Dirty Keto and Does It Work?

Dirty keto refers to a variation of the ketogenic diet that focuses solely on macronutrient ratios while paying little attention to the quality or sources of the food consumed.

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Best Keto Diet Plan For Beginners

The best keto diet for beginners is a diet plan that is inexpensive, easy to follow, and doesn't require you to be a scientist to succeed.

I've been looking for the Best Keto Diet Plan for Beginners and I was overwhelmed by so many options...
So... I've done the research so you don't need to.