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Main Course

Keto Hoisin Sauce Butter Prawns

Keto Hoisin Butter Prawns

Origin:Chinese

RecipeKeto Hoisin Butter Prawns

Chicken Adobo

Keto Chicken Adobo

Origin:Filipino

RecipeKeto Chicken Adobo

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Main Course(2)

Chinese(1)
Filipino(1)

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Bay leaf(1)
Black Peppercorns(2)
Butter(1)
Chicken Stock(1)
Chicken Thigh(1)
Coconut cream(1)
Coconut Vinegar(1)
Garlic(1)
Ginger(1)
Hoisin Sauce(1)
Olive Oil(1)
Prawns(1)
Sesame Seeds(1)
Soy Sauce(1)
Spring Onions(1)

How to cope with Keto 'Flu'... ?

Keto Flu is pretty normal... As your body adjusts to the changes in metabolism... Check this article out for more information.

READ MORE: Keto Diet FAQs – Frequently Asked Questions

What other health benefits come with Keto... ?

There are more than a few agreed health benefits with a Keto diet... Here's a great post that discusses these AND the potential negatives to look out for.

READ MORE: Keto Diet : The Health Benefits

What foods should I eat on Keto... ?

A ketogenic diet primarily focuses on consuming foods that are low in carbohydrates and high in healthy fats.

Common food choices include fatty meats, fish, eggs, avocados, nuts, seeds, oils, and non-starchy vegetables.

Whilst starchy foods like root vegetables, grains, most fruits, and sugars are limited, there is still a wide range of delicious and nutritious foods that can be enjoyed on a ketogenic diet.

READ MORE: Keto Diet Foods List

Essential Reading

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Keto Diet : The Health Benefits

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Keto Diet and Constipation: Eliminate in 4 Easy Steps

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